HEALTHOFY ✦ AI
HEALTHOFY
TRACK • SMART • LIVE
💧

HydroFlow

Smart hydration tracking with personalized daily water intake

AI Powered
🔥

CaloFlow

Advanced calorie calculator for optimal nutrition balance

Precision
⚡

Stamina-X

Performance optimization for athletes and fitness enthusiasts

Pro
📊

BMI Pro

Professional body mass index tracking with visual scale

Visual
❤️

BP Guide

Blood pressure analysis based on age and gender

Medical
😴

Sleep Cycle

Personalized sleep duration recommendations

Wellness
🧘

Posture AI

AI-powered posture analysis with smart recommendations

AI
🩹

Recovery AI

Smart injury recovery with spray recommendations

10 Injuries
👣

Step AI

AI-powered daily step recommendations

AI
🍽️

Nutrition AI

Personalized meal plans with macro tracking

Smart Plan
💪

Fitness AI

Personalized workout plans based on your goals

Smart Plan
Disclaimer: This tool provides general recommendations only — please consult a doctor before using them.

💧 HydroFlow

Personalized Hydration Calculator

Gender
Weight
kg
Height
cm
Exercise (minutes)
60 min
Age
30 years
2.5
LITERS / DAY
Mayo Clinic
Disclaimer: This tool provides general recommendations only — please consult a doctor before using them.

🔥 CaloFlow

Advanced Calorie Calculator

Gender
Weight
kg
Height
cm
Age
30 years
Activity Level
Sedentary: little/no exercise | Light: 1-3 days/week | Moderate: 3-5 days/week | Active: 6-7 days/week | Very: athlete/physical job
2200
DAILY CALORIES (MAINTAIN)
To Maintain Weight
2200
To Lose Weight (500 cal deficit)
1700
Safe range: Men min 1500 cal/day | Women min 1200 cal/day
AHA• WHO
Disclaimer: This tool provides general recommendations only — please consult a doctor before using them.

⚡ Stamina-X

Performance Optimization

Age
Gender
Weight
kg
Height
cm
Enter your details and click calculate
Disclaimer: This tool provides general recommendations only — please consult a doctor before using them.

📊 BMI Pro

Body Mass Index Calculator

Age
years
Height
cm
Weight
kg
24.2
Normal Weight
18.52530

Healthy range: 18.5 - 24.9

WHO• CDC
Disclaimer: This tool provides general recommendations only — please consult a doctor before using them.

❤️ BP Guide

Blood Pressure Analysis

Age
years
Gender
Recommended values based on age and gender
115/75
Recommended BP for Female, age 30
These are general recommendations. Consult your doctor for personalized advice.
AHA
Disclaimer: This tool provides general recommendations only — please consult a doctor before using them.

😴 Sleep Cycle

Personalized Sleep Recommendations

Age
years
Gender
Wake Time (Optional)
7-9
HOURS PER NIGHT

Sleep Tips

  • Maintain consistent schedule
  • Avoid screens before bed
  • Create dark, cool environment
For 7:00 AM wake: Bed by 10:00 PM
NSF
Disclaimer: This tool provides general recommendations only — please consult a doctor before using them.

🧘 Posture AI

AI-powered posture analysis with smart recommendations

🤖 I'll analyze your posture and provide corrections

Select Your Posture Type
Hours Sitting Per Day
8 hours
AI Posture Analysis
📊 Analysis Complete

Select your posture type and sitting hours to get personalized recommendations.

Correction Tips

  • Chin tucks: 10 reps, 3x daily
  • Wall angels: 10 reps, 2 sets
  • Take breaks every 30 minutes
Disclaimer: This tool provides general recommendations only — please consult a doctor before using them.

🩹 Recovery AI

Smart injury recovery with AI-powered recommendations

🩺 I'll create a personalized recovery plan

Select Your Injury Type
Injury Age (days ago)
2 days
Pain Level (1-10)
5/10
AI Recovery Plan
📊 Recovery Stage: Acute Phase

Based on your inputs, focus on RICE protocol and gentle movement.

Treatment Plan

  • RICE Method: Rest, Ice, Compression, Elevation

Recommended Spray

  • Diclofenac gel (Voltaren)
Disclaimer: This tool provides general recommendations only — please consult a doctor before using them.

👣 Step AI

AI-powered daily step recommendations

🏃 Let's calculate your optimal daily steps

Age
Gender
Weight
kg
Height
cm
Fitness Goal
7500
RECOMMENDED STEPS / DAY
AI Recommendation

Based on your profile, we recommend 7,500 steps daily.

AHA
Disclaimer: This tool provides general recommendations only — please consult a doctor before using them.

🍽️ Nutrition AI

Personalized meal plans with macro tracking

🥗 Let's create your personalized nutrition plan

Your Age
years
Gender
Weight
kg
Height
cm
Activity Level
Nutrition Goal
Dietary Preference
Your Nutrition Plan
📊 Daily Nutrition Summary

Enter your details and click generate to get your personalized nutrition plan.

--
DAILY CALORIE TARGET
-- Protein
-- Carbs
-- Fats

Weekly Meal Plan

Generate a plan to see your personalized meal schedule

Stay hydrated and listen to your body's hunger cues.
USDA Guidelines
Disclaimer: This tool provides general recommendations only — please consult a doctor before using them.

💪 Fitness AI Planner

Personalized workout plans based on your age, level, and goals

💪 I'll create a custom fitness plan for you

Your Age
years
Gender
Fitness Level
Primary Goal
Days Available Per Week
3 days/week
Your AI Fitness Plan
🏆 Personalized Assessment

Enter your details and click generate to get your custom workout plan.

- Days/Week
- Total Exercises
- Avg Duration
- Level

Weekly Workout Schedule

Generate a plan to see your personalized workout schedule

Start with a proper warm-up (5-10 min) and end with cool-down stretches (5-10 min).
ACSM Guidelines
Disclaimer: This tool provides general recommendations only — please consult a doctor before using them.

HIRENSAI

Building the future of wellness, one calculation at a time

About the Founder

Hiren is a 14-year-old student, entrepreneur, and national-level player with a strong passion for health and technology. As an athlete, he understands the importance of hydration, nutrition, and stamina. This inspired him to create Healthofy, a platform designed to help people understand and improve their health through simple and useful tools.

14Years
2026Founded
🏆National Player